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The focus is building the positive habits that will define your post-smoking life not just the absence of cigarettes, but the presence of better health practices

Faites d'abord le point sur les bienfaits attendus, puis mettez en place une stratgie adapte votre profil : valuez votre dpendance (test de Fagerstrm), recourez si besoin aux substituts nicotiniques recommands par la HAS ou une aide comme Tabac Info Service (39 89)

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However, take care to dilute it properly (one cup of ammonia to 3.5 litres of clean water) and never mix it with other products, especially bleach

New Zealand exemplifies pragmatic harm reduction through the provision of information and promotion of safer alternatives, slashing its smoking rates faster than most countries